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Shrinrin-Yoku

Just Breathe

September 22, 2022 by Lesley Truffle

Just Breathe   During the pandemic shutdowns many of us dreamt of whispering trees and rustlings in the grass. City parks, bayside beaches and even narrow nature strips were heaving with citizens doing their allocated exercise time. Outdoor personal trainers became astonishingly popular. Some joggers – who were used to having the green spaces to … [Read more…]

Posted in: Australia, Nature, Observations, Psychology, Wilderness Areas Tagged: Australia World Heritage, Dorrigo rainforest, Forest Bathing, forests, health, mindfulness, relaxation, Shrinrin-Yoku, wellbeing, World Heritage

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